meditating #1

I haven’t meditated in awhile, so I decided to tonight.

I looked at my stats and in total I’ve done 18 hours worth, since I first got the app a year ago, maybe? I used to be really good at making time to do so, but I don’t know what happened, but I stopped.

I’m writing about my feelings after meditating for the first time since intermittently using the app this year.

Right now, I can’t even describe the feeling of my body, it’s almost as if I can feel a gentle vibration throughout my body? Making me feel alive and like I truly do exist.

I feel heavy areas in my body, which over time through meditating I’ve learnt to feel the “pain” but not succumb to giving it any negative attention.

But I also feel the light areas of my body. Almost like I’m floating at my feet.

I missed the experience of meditating, it truly does have an impact in my life and I hope to continue to do so at least once a day from now on.

Published by C. De Sousa

Literally talking to myself through this blog, but enjoy.

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  1. Meditation VI: Concerning the Existence of Material Things, and the Real Distinction between Mind and Body exist simply because God is able to make them. Therefore, our assumption of the physical world outside of ourselves in non theoretical sense.

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